Wellness Services
I believe that a balanced approach to wellness enriches every aspect of life. My goal is to help you build habits that nourish your body and mind. From personalized yoga and reiki sessions, meditation guidance to general holistic support I can meet your unique needs. Whether you're aiming to boost energy, reduce stress, or enhance overall well-being, I’m here to support you on your journey to a healthier, more vibrant life.
Yoga
Customized sessions to support stress reduction, improve balance, flexibility, support injury recovery and rehabilitation as well as grief support.
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Sessions can be practiced on a mat or in a chair and are accessible for all fitness levels and abilities.
General Wellness Support
Does your diet need tweaking but you aren't quite sure how? Would you like to get more movement into your day but need help putting a manageable schedule together? I can help you create a wellness plan that works for you.
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Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Sessions are customized to the client's current needs.
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What Our Clients Say
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